A Beginner's Guide To

Umphrey's McGee

Progressive Jam • Improv Rock • Notre Dame Prog

A prog-metal brain inside a jam band's body, six musicians from South Bend who spent nearly thirty years proving that composed complexity and free improvisation are the same instinct.


The Short Version

Who Are They?

Umphrey's McGee are an American progressive jam band formed at the University of Notre Dame in South Bend, Indiana, in 1997. They are the band that answered a question nobody had quite asked: what if the improvisational freedom of the jam world were handed to musicians raised on Frank Zappa, Genesis, and thrash metal?

The result is a sound with two speeds that somehow run at once. The composed sections are intricate, tightly arranged, and genuinely difficult, full of odd meters and stacked guitar harmonies. Then the arrangement drops away and the band improvises in the open for ten minutes before snapping back to the chart as though nothing happened.

They are, in other words, a prog band that jams, and the distinction matters. Where much of the scene improvises toward looseness, Umphrey's improvises toward precision.

A theater interior lit in deep indigo and amber, empty seats facing a stage
The theaters and ballrooms where the two-set show does its work.

From South Bend to the Prog Jam Throne

The Story

Nearly thirty years, one relentless touring schedule, and a lineup that held remarkably steady until it did not.

  1. 1997

    The band forms at Notre Dame

    Guitarist and singer Brendan Bayliss, keyboardist Joel Cummins, bassist Ryan Stasik, and drummer Mike Mirro start the band in South Bend, Indiana. Percussionist Andy Farag joins the following year.

  2. 2000

    Jake Cinninger joins

    The arrival of the second guitarist changes everything. The twin-guitar interplay between Cinninger and Bayliss, one leaning metal and modal, the other melodic and vocal, becomes the band's signature for the next twenty-six years.

  3. 2004

    Anchor Drops

    The record where the identity locks in. Composed suites, sharp songwriting, and open improvisational space sit side by side, and the live catalog it feeds is still the heart of the show.

  4. 2009

    Mantis

    The most deliberately progressive album they made, a densely arranged record that leans all the way into the prog side of the equation.

  5. 2016

    ZONKEY

    A full album of mashups, splicing songs from wildly unrelated artists into single coherent tracks. A joke that turned out to be a genuinely serious display of arrangement skill.

  6. 2025

    Kris Myers departs, Scotty Zwang arrives

    The drummer who had held the chair since the early 2000s resigns in May. After an interim stretch shared with Duane Trucks of Widespread Panic, Scotty Zwang is named the permanent drummer.

  7. 2026

    Jake Cinninger leaves after 26 years

    Following a leave of absence for personal reasons that began after a February show in Washington, D.C., the band announces on July 7 that Cinninger has departed. He thanks fans and bandmates for the years of music in a statement days later. The band continues.


Three Videos, One Introduction

Start Here

Three videos, one studio single and two live performances, are the fastest way into what this band does. Watch in order.

01 · The Song

"The Silent Type," official video

Four tight minutes that show the band can write a real song, not just a vehicle for soloing. Start here so the improvisation later has something to measure against.

Watch on YouTube ↗
02 · The Jam

"Bridgeless" live at Red Rocks

The whole thesis in one performance: a composed, riff-driven opening that opens into free improvisation and then snaps back to the written part exactly on cue.

Watch on YouTube ↗
03 · The Prog

"In the Kitchen" live at the Capitol Theatre

An Anchor Drops cornerstone twenty years on, and the clearest look at the odd meters and stacked guitar harmonies underneath everything else.

Watch on YouTube ↗

The Studio Catalog

The Albums 5 to start with

Umphrey's are a live band first, so the studio records work as the songbook: the written source material the improvisation is launched from. Start with these five.

2004

Anchor Drops

The essential entry point. "Plunger," "In the Kitchen," and "Miss Tinkle's Overture" are still live cornerstones.

Open in Apple Music ↗
2006

Safety in Numbers

The songwriting record. Quieter, more melodic, and home to "Believe the Lie" and "Ocean Billy."

Open in Apple Music ↗
2009

Mantis

The prog statement. Dense, composed, and the clearest look at the Genesis and King Crimson side of the band.

Open in Apple Music ↗
2014

Similar Skin

The heaviest, most rock-forward studio set, and the one that best captures the twin-guitar attack.

Open in Apple Music ↗
2018

It's Not Us

The late-period high point, and proof the band was still sharpening the songwriting two decades in.

Open in Apple Music ↗

Where to Drop the Needle

Playlists

One curated YouTube Music playlist of Umphrey's McGee essentials, the written songs before you go chasing the live tapes.

Essentials
The Way In · 13 tracks
  1. PlungerAnchor Drops
  2. In the KitchenAnchor Drops
  3. Miss Tinkle's OvertureAnchor Drops
  4. Wife SoupAnchor Drops
  5. Believe the LieSafety in Numbers
  6. Ocean BillySafety in Numbers
  7. DivisionsSafety in Numbers
  8. MantisMantis
  9. Cemetery WalkMantis
  10. The LinearSimilar Skin
  11. BridgelessSimilar Skin
  12. The Silent TypeIt's Not Us
  13. Whistle KidsIt's Not Us
▶ Listen on YouTube Music

The People on the Records

The Band

For most of their history Umphrey's were a six-piece built on two guitarists trading roles. The last two years have reshaped that lineup significantly.

A six-piece band in silhouette against banks of stage lights
The six-piece that built the catalog.
A Note on the Lineup

Guitarist Jake Cinninger, who joined in 2000 and shaped the twin-guitar sound heard across nearly every record on this page, left the band on July 7, 2026 after 26 years. Almost everything in the catalog below features him. The band has continued touring.


The Roots of the Sound

Influences

Umphrey's sit at an unusual crossroads: the improvisational tradition of the jam world crossed with the composed ambition of 1970s progressive rock and the attack of 1980s metal.

The Composer

Frank Zappa

The patron saint of the whole project: impossible written parts, wild improvisation, and a refusal to take any of it too seriously.

Open in Apple Music ↗
The Prog Blueprint

Genesis

The long-form suites and theatrical arrangements that taught the band a song could be a structure rather than a verse and a chorus.

Open in Apple Music ↗
The Improv Model

Phish

The band that proved composed complexity and open improvisation could share one stage, and built the touring world Umphrey's grew up in.

Open in Apple Music ↗
The Dark Edge

King Crimson

The angular, menacing side of prog, and the model for improvisation that stays tense rather than pretty.

Open in Apple Music ↗
The Metal

Metallica

The riff vocabulary and twin-guitar precision that separate an Umphrey's peak from anything else in the jam scene.

Open in Apple Music ↗

In Their Own Words

Interviews

Two interviews: the band talking through a record, and a hometown look back at nearly thirty years.

Interview · BUILD Series

The band on It's Not Us

A long sit-down around the 2018 record, with the band explaining how the written parts and the improvised ones get built.

Watch on YouTube ↗
Interview · CBS Chicago

Twenty-five years, and the documentary

A hometown profile marking the band's twenty-fifth anniversary and the documentary made about it.

Watch on YouTube ↗

The Rabbit Hole

Going Deeper

Umphrey's built one of the deepest live archives in the scene, and the studio albums are only the map.

The Way to Listen

Do not judge this band by a studio track alone. Find a full live version of "Bridgeless" or "In the Kitchen" and hear the written sections give way to open improvisation and then snap back. That transition is the entire point.


Radio